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Tips For Using Cognizin Effectively

The brain makes up only 2% of the human body yet consumes 20% of the energy needed to run it.

Kyowa Hakko’s patented form of citicoline, Cognizin, is clinically studied to support mental energy, focus and attention. This water-soluble nutrient promotes the production of phosphatidylcholine (phospholipids) that support communication between neurons.

1. Take it at the same time every day

The brain may only make up 2% of your body’s weight but even when at rest it consumes 20% of the energy you have. Whether you are trying to keep your focus sharp and concentration up or pushing your mental edge during training, the brain requires a steady supply of energy and healthy communication between cells.* Cognizin, the patented form of citicoline included in LYMA, helps to support these brain health needs.

It is a powerful nutrient that promotes communication between neurons and supports normal levels of acetylcholine. It also provides your body with something called phospholipids, which are an important component of cell membranes and help to ensure that neural structures stay healthy and can communicate effectively.* It is an excellent addition to any sports nutrition stack that aims to maximize mental performance.

2. Take it with a meal

While the brain only accounts for two percent of our body weight, it consumes a whopping 20 percent of our energy when performing mental tasks. That’s why it’s so important to keep the mind healthy for maximum mental sharpness. Kyowa Hakko’s Cognizin, a patented form of citicoline, is clinically studied to support mental energy, focus, and attention*.

Choline is a water-soluble nutrient that helps promote communication between neurons, maintain normal levels of acetylcholine, and protect neural structures. It’s found naturally in many foods including eggs, cruciferous vegetables, and lean meats.

The key benefit of this patented ingredient is that it provides the brain with natural, caffeine-free energy without any negative side effects such as jitters. This makes it ideal for sports nutrition supplements that want to provide consumers with a natural boost without the added stimulants.

3. Take it with a glass of water

Cognizin is a patented form of citicoline. It is clinically proven to help enhance mental performance, concentration and attention.* It is a key ingredient in LYMA and provides a powerful stim-free boost to mental alertness.

Your brain may only make up 2% of your body weight, but it consumes 20% of your energy at rest. To keep it operating efficiently, it needs sufficient energy reserves and efficient communication between neurons.

Kyowa Hakko’s patented Cognizin® is clinically shown to improve the health of mitochondria, which are the powerhouses inside cells that produce energy. Healthy mitochondrial function results in higher levels of ATP (the body’s main energy storage molecule) in brain cells.

The LYMA formula uses the cellular energy-boosting ingredient Cognizin to help you stay focused and mentally sharp throughout your workouts. It also contains KSM-66 Ashwagandha, a stress-busting ingredient that promotes healthy communication between your cells and helps you reach your full potential.

4. Take it with a nap

Taking Cognizin with a nap is the best way to maximize its effects. This is because the patented form of Citicoline in Cognizin promotes the production of phosphatidylcholine (phospholipids), which are crucial to brain function and help maintain mental alertness. Phospholipids provide a critical energy source to brain cells and help improve neural communication, and they also protect against free radical damage. This makes Cognizin the ultimate stim-free brain booster for focus and alertness.1

To stay at your peak, your brain needs optimal nutrition.

5. Take it before bed

Cognizin is a patented form of citicoline that has been clinically studied to support mental energy, focus and attention.* It helps enhance the production of ATP, the body’s main energy storage molecule in brain cells.* It also improves communication between brain cells, which is critical to brain health and function.*


Cognizin is a natural, caffeine-free brain booster that is essential for helping you stay alert and focused throughout the day. When used in conjunction with LYMA’s other patented ingredients, such as immune-boosting ashwagandha and beauty-enhancing kashmiri pepper, it can help you reach your full potential by keeping your mind sharp without the jitters from artificial stimulants.* Try it for yourself! LYMA is available in our online store.

Tips For Using Cognizin Effectively

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